🔔 Tone Activation for Stabilisation:
“Sha'rahl'ii” [Pronounced: SHAH-rahl-EE]
This tone supports walk-in stabilisation by balancing three centres:
🔔 Tone Sequence
1. Close your eyes.
2. Place one hand on your heart and one just above your navel.
3. Speak or sing the tone slowly, with breath between syllables:
Sha… (pause)… rahl… (pause)… ii…
Repeat 3–5 times.
🔔 Optional Visualisation:
Imagine three golden rings overlapping at the centre of your body.
With each tone, the rings align, softening and glowing.
Let the sound be not perfect, but true.